What You'll Learn
- Master piqué and glissade transitions with increased precision and control
- Develop incredible stamina for sustained pointe work through varied exercise tempos
- Improve foot articulation and strength by focusing on rolling through the shoes
- Enhance body alignment and balance by minimizing reliance on the barre
- Strengthen turnout and stability during complex movements like promenade and passé
About This Video
Elevate your dance practice with the "Fabulous 15," a high-intensity, 15-minute session focused exclusively on ballet pointe strength and stamina. This class is meticulously designed for dancers who want to maximize their time at the barre, building the necessary endurance for longer variations and demanding choreography. Led by expert instructors at Broche Ballet, this non-stop workout ensures that every second counts toward improving your technique and stability.
Throughout the session, you will engage in a series of foundational yet challenging exercises. We begin with sous-sus and piqué movements, emphasizing the transition from flat to en pointe with grace and control. The class explores the nuances of glissade and promenade, requiring you to maintain a strong turnout and impeccable body alignment.
By varying tempos—moving from slow, deliberate stretches to quick, agile footwork—you will develop the fast-twitch muscle response needed for complex combinations while simultaneously building the slow-twitch endurance for sustained balance. " You will be encouraged to articulate through every part of the foot, from the heel to the platform of the pointe shoe. This focus not only prevents injury but also creates the fluid, effortless look that characterizes professional ballet.
We also address the common pitfall of over-relying on the barre. By using the barre as a light guide rather than a crutch, you will find your true center and improve your balance en pointe. This 15-minute sprint is perfect for the busy dancer who needs a focused, effective way to maintain their skills.
Whether you are preparing for a performance or simply looking to strengthen your ankles and calves, this class provides the structure and encouragement needed to reach your goals. Join Broche Ballet today and feel the difference that 15 minutes of dedicated, high-quality practice can make in your dancing.
