All-Level Ballet Barre: Preparing for Center with Balance Exercises

In this 40-minute all-level barre class, Julie from Broche Ballet guides you through a comprehensive series of exercises designed to bridge the gap between barre work and center practice. The primary focus of this session is developing the core strength and mental focus required to maintain stability without the support of the barre. The class begins with foundational movements, emphasizing the importance of core engagement.

You will explore how to use your torso, shoulders, and deep abdominal muscles to create a stable pillar of support. As you move through rond de jambe and grand battement, Julie provides specific cues on maintaining posture and control through various directions. A significant portion of the class is dedicated to balance and mindfulness.

You will practice specific balances in sous-sus and arabesque, learning to stay calm even when the body begins to wobble. This mental aspect of dance is often overlooked, but it is crucial for successful center work. By focusing on the present moment and staying connected to your breathing, you can manage the physical sensations of instability and recover gracefully from minor falls.

Throughout the lesson, you will practice the specific technique of letting go of the barre. This builds the confidence needed to stand on your own in the center. Whether you are performing a sous-sus or a complex rond de jambe, the emphasis remains on self-awareness and observation.

Julie’s encouraging feedback creates a supportive environment for dancers of all levels to explore their limits and discover new levels of body awareness. By the end of this session, you will have a better understanding of how to transition your weight efficiently and maintain a professional line.