What You'll Learn
- Master the mechanics of temps lié to dégagé while maintaining active turnout.
- Improve balance and core engagement during center passé and arabesque.
- Develop leg power and control through deliberate plié and enveloppé drills.
- Refine weight transfer techniques to ensure fluid movement in center work.
About This Video
Step away from the barre and find your equilibrium with this Broche Ballet center warmup. In this nine-minute instructional video, we focus on the transition from supported barre work to the fluid stability required in the center. We begin by grounding ourselves in first position, establishing a solid foundation through a series of port de bras and tendu sequences that challenge your alignment from the very start.
A key component of this session is the mastery of the temps lié to dégagé side. Maintaining consistent turnout during these lateral weight transfers is essential for both aesthetic grace and functional power. You will learn how to push off the floor with intention during enveloppé movements, engaging your deep core muscles to stabilize the torso while the legs navigate complex patterns.
Our drills also emphasize the mechanics of the plié and passé. These movements are more than just transitions; they are opportunities to build explosive power and control. By focusing on keeping the heels under and stretching through the legs, you develop the muscular endurance necessary for advanced dancing.
We pay specific attention to the position of the knee during passé and cou-de-pied, ensuring that the working leg is properly supported by the standing side. The session concludes with a focus on balance during arabesque and relevé. Finding your center of gravity while rising onto demi-pointe requires patience and precision.
By integrating these drills into your regular practice, you will develop the core strength and leg technique required for more complex center combinations and pirouettes. Whether you are a dedicated student or a professional looking for a quick, effective warmup, these exercises will leave you feeling energized and centered.
