What You'll Learn
- Proper foot alignment and toe spreading for a stable foundation in center work.
- Technical cues for a steady arabesque, including head placement and back alignment.
- How to execute a no-jump petite allegro focusing on precision in coupé transitions.
- Strengthening the supporting leg during tendu and fondu sequences.
- Postural adjustments to anchor the upper body while balancing on demi-pointe.
About This Video
Focusing on the core principles of stability and functional strength, this Broche Ballet center class is designed to help you find your axis without the impact of jumps. We begin with a comprehensive no-jump power warmup that activates the muscles of the feet and legs, emphasizing a wide toe spread and grounded pinky toes to create a solid foundation for the work to come.
The class moves through a series of exercises designed to challenge your balance in the center. You will work through plié and tendu movements, focusing on keeping the hips squared and directly over the standing leg. As we transition into arabesque work, we emphasize back alignment and keeping the head positioned over the supporting foot to ensure a stable, beautiful line. Technical precision is key here; we explore the finer details of port de bras, ensuring your arms support your balance rather than hindering it.
A significant portion of the session is dedicated to coupé and coup de pied work. You will learn how to anchor the armpit and keep the chin back to maintain an upright, regal posture while switching between coupé devant and coupé derrière. This controlled petite allegro—performed without the jump—allows for a deep focus on turnout and the melting quality of a proper fondu. Whether you are navigating the occasional wobble or feeling rock-steady, this class encourages breathing through the movement to refine your control. This is an essential session for dancers looking to strengthen their center work and improve their technique from the ground up.
