What You'll Learn
- Master the pedaling action of bourrées for fluid and effortless footwork
- Develop ankle strength and flexibility to handle quick transitions and points
- Improve posture and core engagement to support your weight en pointe
- Refine technical execution in movements such as passé, su-su, and roll-ups
About This Video
Stepping onto the tips of your toes is a milestone in any dancer's journey, but maintaining that progress requires constant refinement of the fundamentals. In this 'Pointe Basics' session from Broche Ballet, we dive deep into the technical nuances that separate a beginner from an intermediate dancer. This 20-minute class is designed to bridge that gap by focusing on the strength, alignment, and fluid footwork necessary for confident pointework.
' We achieve this through targeted exercises focusing on the flick of the back toe and the pedaling action required for beautiful bourrées. Many dancers struggle with a clunky or heavy feel when moving en pointe; by mastering the specific push and stretch of the ankle, you will learn how to glide across the floor with ease. We also incorporate plié and stretching routines to ensure your ankles remain resilient and responsive to quick changes in weight.
Beyond footwork, this class emphasizes the importance of the whole body. You will be guided to engage your core muscles to support your weight, taking the pressure off your toes and allowing for more controlled movements in positions like passé and su-su. Proper posture and alignment are not just about aesthetics; they are the key to avoiding common injuries and achieving the desired results in your classical training.
Refining these basics is an ongoing process for dancers at all levels. By revisiting foundational movements like the roll-up and roll-down, you reinforce the muscle memory needed for balance and stability. This class provides a safe space to explore the limits of your flexibility while maintaining the rigid support required by the pointe shoe.
As you progress through the exercises, you will notice a significant difference in how you handle quick ankle actions and transitions, ultimately leading to a more professional and polished performance. Join us at Broche Ballet to transform your technique.
