What You'll Learn
- How to use the 'pull and push' mechanic in plié to generate power for relevés.
- Techniques for maintaining proper hip and foot alignment while in pointe shoes.
- The art of 'catching' a landing on demi-pointe to maintain control and energy.
- Refining transitions through movements like passé, bourrée, and pas de bourrée.
About This Video
Mastering the art of dancing en pointe is a milestone for every dancer, but the transition from a beginner to an intermediate level requires dedicated focus on the fundamentals. In this Broche Ballet class, we dive deep into the mechanics of pointe basics, helping you build the strength and confidence needed to advance your practice. The core of this session focuses on the mechanics of the plié.
In ballet, the plié is not just a resting position; it is a dynamic tool for generating power. You will learn the 'pull and push' method—pulling the knees apart during the descent and pushing them together quickly on the ascent. This creates the necessary energy for effortless relevés and transitions.
We emphasize maintaining proper alignment, ensuring your hips are stacked directly over your feet to maximize stability and force. Control is another vital component covered in this class. Often, dancers struggle with the landing phase of a movement.
Our instructor guides you through the process of 'catching' yourself on demi-pointe, engaging the core and leg muscles to prevent a heavy drop. By mastering this technique, you maintain your power and stay ready for the next step in your combination. This level of control is what separates intermediate dancers from beginners.
Throughout the video, you will work on essential ballet movements including passé, bourrée, and pas de bourrée. We focus on executing these with precision and fluidity, utilizing the barre to refine your posture before testing your balance. By the end of this class, you will have a clearer understanding of how to use the floor to your advantage, building the stamina and muscle memory required for more complex pointe work.
Whether you are just starting your pointe journey or looking to revisit the basics, this class provides the essential building blocks for a strong, stable technique.
