What You'll Learn
- Mastering equal weight distribution and hip power during relevé to ensure stability.
- The 'escape from center' technique for fluid transitions between positions.
- Correct execution of piqué sous-sous with focus on alignment and foot placement.
- Refining the brush through the shoe and controlled roll-down in passé transitions.
- Enhancing ankle flexibility and control through targeted barre exercises.
About This Video
Welcome to Broche Ballet’s foundational guide to mastering the art of dancing en pointe. This 21-minute 'Just Barre' session is specifically designed for dancers transitioning from the beginner to intermediate level who want to refine their mechanics and build lasting confidence. Pointework is more than just standing on your toes; it requires a deep understanding of body alignment, weight distribution, and the muscular engagement necessary to support yourself safely and gracefully.
Throughout this class, we focus on the fundamental building blocks of pointework. We begin with the plié, the essential engine for every movement. You will learn to feel equal power and pressure in both hips and heels, ensuring a stable base for every relevé. One of the unique focuses of this session is the 'escape from center' technique—a specific sequence involving a plié, push down, escape, and relevé that allows you to move off your axis with precision and control.
Our instructor guides you through a variety of exercises at the barre, including sous-sous, piqué, and pas de bourrée. We emphasize the importance of finding your space at the barre to avoid feeling restricted, allowing for full extension and proper form. You will also practice the intricacies of the passé over, learning to brush through the shoe and execute a controlled roll-down. This attention to detail in your footwork helps develop the ankle flexibility and control required for more complex intermediate combinations. Whether you are looking to stabilize your ankles or find more fluid transitions, this class provides the technical corrections needed to elevate your ballet practice. Join us at Broche Ballet as we break down these essential movements to help you feel stronger and more secure in your pointe shoes.
