What You'll Learn
- Master the articulation of 'rolling up' through the shoe to improve balance and control.
- Refine transitions in pas de bourrée and piqué with a focus on fluid movement.
- Develop core strength and stability during adagio exercises including développé and enveloppé.
- Practice proper port de bras to enhance artistic expression and assist in weight placement.
- Build the foundational strength necessary to move from beginner to intermediate pointe work.
About This Video
Transitioning from a beginner to an intermediate level en pointe requires more than just foot strength; it demands a deep understanding of alignment, articulation, and confidence. In this 30-minute Just Barre class from Broche Ballet, we dive into the essential "Pointe Basics" designed to help you move with more precision and grace. Whether you are new to your shoes or returning to the barre to refine your foundation, this session focuses on the subtle mechanics that make a significant difference in your stability and performance.
The class begins with fundamental barre exercises, including pliés, tendus, and dégagés, all adapted specifically for pointe work. We emphasize the "roll up" technique—ensuring you articulate through the demi-pointe before reaching full pointe. This controlled ascent is vital for building the necessary muscle memory for more complex movements. You will practice the pas de bourrée and piqué with a focus on fluid transitions, learning how to maintain a strong turnout and square hips even as the tempo increases.
One of the core highlights of this lesson is the adagio section. Here, you will work on développé and enveloppé movements, challenging your balance and core engagement. We focus on "scooping" the toes and maintaining a long, stretched line from the hip to the tip of the shoe. By integrating proper port de bras, you will learn how to use your upper body to assist with balance and add artistic expression to your technical work. Throughout the practice, the instructor provides detailed guidance on foot placement, encouraging you to keep your weight centered and your toes long. We also explore the sous-sus and piqué balance to help you find your center. By the end of this class, you will have a better grasp of how to use the barre as a tool for support without becoming overly reliant on it, preparing you for center work with newfound confidence. Join Broche Ballet and take the next step in your pointe journey today.
