What You'll Learn
- How to execute controlled échappé descents by trusting your alignment and core strength
- Techniques for refining pas de bourrée with correct tempo and centered balance
- Methods for maintaining proper posture and stability during tombé and adagio movements
- Strategies for building independence from the barre to improve center-floor confidence
- Tips for integrating upper body coordination with bras et dégagé and smooth transitions
About This Video
Taking the leap from your first pointe shoes to intermediate-level artistry requires more than just foot strength; it requires a deep understanding of mechanics and the confidence to move fluidly. In this 21-minute "Pointe Basics" class from Broche Ballet, we focus on refining the essential building blocks that allow you to move with grace and stability. Whether you are transitioning from beginner to intermediate or simply want to polish your fundamentals, this session provides the structured practice you need to advance your skills.
We begin with foundational exercises at the barre, emphasizing the relationship between a deep plié and a controlled relevé. One of the key focuses of this class is the échappé. Many dancers struggle with the descent, but here you will learn how to trust your alignment and use your core to control the journey back to the floor. By mastering this transition, you build the necessary strength to tackle faster center work with ease. We also incorporate bras et dégagé movements to ensure the upper body remains expressive and integrated with your footwork.
The class progresses into more intricate footwork, including the pas de bourrée and sous-sus. We dive into the specific tempo required for these steps, ensuring your feet remain sharp and your weight stays centered. You will also practice the discipline of letting go of the barre immediately after certain releases to test your independent balance—a crucial skill for moving into the center and performing en pointe.
As we transition into more lyrical movements, we explore the tombé and adagio. Maintaining an upright posture and "finding your belly" (core engagement) is essential during these slower, sustained movements. The instructor provides constant feedback on how to finish your routine with a strong, polished adagio section, focusing on long lines and delicate footwork. By the end of this class, you will have a better grasp of how to breathe through your movements and find the quiet strength required for beautiful pointe work.
