What You'll Learn
- Techniques to maintain consistent turnout during repetitive relevés and pliés.
- How to execute quick standing foot action for sharp relevé passé transitions.
- Strategies for using the barre to build independence and improve balance.
- Proper hip alignment and core engagement for controlled descents from pointe.
- Tips for creating a strong, stable shape inside the pointe shoe for better support.
About This Video
Transitioning from foundational pointe work to more complex intermediate movements requires a dedicated focus on the fundamentals. In this 21-minute 'Just Barre' session with Broche Ballet, we dive deep into the mechanics of pointe basics to help you build the strength and confidence necessary for progression. Whether you are just starting your journey en pointe or looking to refine your existing skills, this class provides the technical breakdown needed for success.
The lesson begins at the barre, where we emphasize the importance of maintaining turnout throughout every movement. You will work through a series of foundational exercises, including pliés and relevés, focusing on the coordination between the knees and the feet. A key technical highlight of this session is the development of quick foot action, particularly during relevé passé.
By learning to pull the ankle point up as fast as possible, you create a sharp, 'hard' shape inside the shoe that is essential for stability and aesthetics in more advanced variations. Proper alignment is a major focus of this tutorial. We discuss how to push the hips forward when coming down from a relevé to ensure a controlled descent and prevent 'sitting' into the joint.
Additionally, the class encourages students to challenge their balance by experimenting with one hand or no hands on the barre. This progression helps bridge the gap between barre-supported exercises and center work. Throughout the practice, you will refine your technique in relevé passé and other barre exercises, ensuring that every transition is executed with control and precision.
By the end of this session, you will have a clearer understanding of how to use your standing foot effectively and maintain your turnout under pressure. Join Broche Ballet for this comprehensive guide to mastering your pointe foundations and elevating your dance practice.
