What You'll Learn
- How to align the shank and heel correctly to maintain a stable and upright en pointe position.
- Mastering the roll-up and roll-down through demi-pointe to build articulation and foot strength.
- The proper timing and execution for fundamental movements like échappé and passé.
- Postural corrections, such as aligning ears over feet, to ensure safety and balance at the barre.
About This Video
Build a rock-solid foundation for your pointe journey with this comprehensive Broche Ballet class focused on pointe basics. Whether you are transitioning from beginner to intermediate levels or simply looking to refine your technique, this session offers the technical drills necessary to move with grace and stability. The lesson begins at the barre, where we focus heavily on the alignment of the arches and ankles.
One of the most critical aspects of pointework is understanding how the foot interacts with the shoe's shank. You will learn how to maintain a strong demi-pointe position, ensuring the foot remains upright while the shank provides the necessary support. We delve into the mechanics of shaping the foot down to the platform without shifting the heel, a subtle but vital skill for any aspiring ballerina.
Throughout the 19-minute practice, our instructor guides you through essential exercises, including the roll-up and roll-down, which develop the articulate footwork required for advanced combinations. We specifically target the plié en pointe and the plié stretch, emphasizing the importance of keeping your posture centered. By aligning your ears over your feet during a plié, you ensure maximum safety and efficiency in your movement.
In addition to foundational rolls, we explore more complex footwork patterns such as the échappé and passé en pointe. You will learn the importance of timing and rhythm, ensuring that every movement is crisp and controlled. These exercises are not just about strength; they are about building the confidence to trust your shoes and your technique.
Safety is paramount at Broche Ballet. The class concludes with essential advice on stretching and shaking out the feet after removing your shoes to prevent injury and maintain long-term flexibility. Join us to refine your alignment, strengthen your ankles, and gain the confidence needed to excel in your pointe practice.
