Pre-Pointe Class: Building Stamina and Correct Ankle Alignment

Strengthening your ankles and perfecting your alignment is a foundational step for any dancer, whether you are preparing for pointe work or simply looking to improve your stability in center. In this Broche Ballet pre-pointe session, we dive deep into the mechanics of the relevé, focusing on the subtle yet powerful movements that create a secure and aesthetically pleasing line. Many dancers struggle with sickling or rolling when rising to the balls of their feet, but by understanding the relationship between the heel and the floor, you can transform your technique and build lasting strength. This class is designed to help you navigate these nuances with clarity and precision.

The core focus of this practice is the initiation of the relevé. Instead of simply lifting the foot off the ground, we practice the sensation of pushing the heel forward and up. This shift in focus ensures that you are engaging the correct muscle groups and avoiding the common mistake of pulling back on the ankle, which can lead to instability. We also explore the critical importance of the fourth toe connection. Maintaining contact with the floor through the smaller toes provides a broader base of support and prevents the foot from twisting outward. This proprioceptive awareness is vital for dancers who want to eventually dance en pointe or perform advanced movements at the barre.

Through slow, controlled exercises, you will build the specific stamina needed for more complex combinations. We utilize positions like coup de pied to isolate the ankle and foot, allowing you to feel the path of movement without the distraction of full-body coordination. By the end of this practice, you will have a better mental map of your foot’s anatomy and a stronger physical foundation for your ballet journey. Join us at Broche Ballet as we refine these essential skills to help you dance with confidence and grace, ensuring every plié and relevé brings you closer to your technical goals.