What You'll Learn
- How to stabilize 'jittery' ankles to ensure safety when rising en pointe
- Targeted massage techniques for the Achilles tendon and the top of the foot
- Exercises to improve toe articulations while maintaining ankle stillness
- How to identify and release 'restrictors' in the arch for a better demi-pointe
- Calf strengthening routines to support long-term ankle health and stability
About This Video
Transitioning to pointe work is a monumental milestone in a dancer’s journey, marking the shift from foundational training to the ethereal heights of classical ballet. However, dancing en pointe requires far more than just a pair of satin shoes; it demands a rigorous foundation of ankle stability, muscular strength, and refined foot flexibility. In this specialized Broche Ballet pre-pointe session, we provide the essential roadmap to help you achieve pointe readiness through targeted stretches and strengthening routines.
The core focus of this class is the delicate interplay between flexibility and stability. While high arches and flexible ankles are often sought after for their aesthetic beauty, they can be a liability if not supported by strong stabilizing muscles. Our instructor explains why "jittery" or unstable ankles are a major risk factor for injury and demonstrates how to build the control necessary to stay secure.
You will learn how to isolate toe articulations while keeping the ankle joint perfectly still, a critical skill for maintaining balance and preventing rolls when you finally transition into your shoes. We also delve into the restorative side of foot health. Many dancers struggle with "restrictors"—areas of tension in the Achilles tendon or the top of the foot that prevent a full range of motion.
Through guided massage techniques, we show you how to release these tight spots to achieve a higher, more confident demi-pointe. We also discuss the role of the calf muscles, helping you distinguish between healthy muscle engagement and the kind of tension that requires manual release. By the end of this tutorial, you will have a deeper understanding of your own anatomy and a set of practical tools to improve your ballet technique.
Whether you are a beginner preparing for your first fitting or an intermediate dancer looking to refine your stability, these exercises are designed to help you dance safely and beautifully. Build the foot strength you need to succeed with Broche Ballet’s expert guidance.
