What You'll Learn
- Proper foot placement and ankle alignment during the passé movement
- Techniques for maintaining stability during the transition from plié to rélevé
- How to apply passé mechanics to improve your pirouettes and center work
- Strategies for controlling gravity and weight distribution in demi-pointe
- The importance of keeping the heel forward while sliding the foot up the leg
About This Video
Elevate your ballet practice with this comprehensive pre-pointe class from Broche Ballet. This session is specifically designed to help dancers master the intricate mechanics of the passé movement, focusing on the strength and precision required for transitioning to pointe work. Whether you are an intermediate dancer or a beginner looking to solidify your foundation, this deep dive into rélevé passé technique provides the repetition and detailed instruction needed for significant technical growth.
We begin by examining the relationship between the plié and the subsequent rise. A successful rélevé passé starts with a strong push from both feet, ensuring that the working leg arrives precisely at the knee without compromising the alignment of the standing side. We pay close attention to the cou-de-pied position, emphasizing the importance of keeping the heel forward as the foot slides up and down the leg.
This attention to detail is what separates a simple movement from a professional-level technique. Throughout the class, you will explore how to control gravity by maintaining a solid core and proper weight distribution over the demi-pointe. We also address common pitfalls, such as letting the heels lift too early or failing to maintain turnout during the extension.
By repeating these movements with intentionality, you build the muscle memory necessary for more advanced steps like pirouettes. Mastering the passé isn't just about reaching a position; it's about the journey of the foot and the stability of the ankle. This Broche Ballet practice session encourages you to slow down and focus on the minutiae of your footwork at the barre.
By the end of this 15-minute class, you will have a clearer understanding of how to use your barre work to prepare for the demands of center practice and eventual pointe work. Join us as we refine your technique and build the foundational strength every ballerina needs.
