What You'll Learn
- How to use massage techniques to increase flexibility in the arch and heel
- Specific stretches to lengthen the tendons on the top of the foot for a deeper point
- The role of bottom-of-foot strength in creating a curved ballet aesthetic
- Practical exercises that can be performed in street shoes during daily activities
About This Video
Achieving a beautiful, curved line in ballet often starts from the ground up—literally. In this Broche Ballet instructional session, we dive deep into the mechanics of the foot to help you achieve a more aesthetically pleasing and functional point. Whether you are preparing for your first pair of pointe shoes or simply want to improve the look of your tendu, understanding the relationship between the top and bottom of your foot is essential.
A truly pointed foot requires a delicate balance: strength on the bottom and length on the top. Many dancers struggle with a flat point because the tendons on the top of the foot and shin are too tight, or the muscles in the arch are not yet strong enough to pull the foot into that desired curve. In this class, we explore massage techniques using your knuckles or a small massage ball to release tension in the arch, heel, and toes.
By targeting these specific areas, you create the space needed for the foot to move more freely and deeply into the point. We also focus on lengthening the tendons through specific resistance movements. By gently pushing the toes down and holding the position, you train the foot to curve further than its natural resting state.
The beauty of these exercises is their versatility; they are designed to be done anywhere, anytime. You can even practice these movements while wearing your everyday street shoes or waiting in line. Consistent engagement with these stretches will help you develop a deeper arch and a more pointed foot shape, regardless of your natural anatomy.
At Broche Ballet, we believe that every dancer can improve their technique with the right tools and consistent practice. This class provides you with a practical routine to integrate into your daily life, ensuring your feet are always ready for the barre or center work. Join us as we strengthen the foundation of your dance practice and work towards that perfect ballet line.
