What You'll Learn
- The fundamental mechanics of weight transfer to prevent tripping during combinations
- How to use deliberate movement to signal to the brain which foot is ready to step
- The 'pick up before you step' mental cue for clearer footwork
- How to apply tap dance precision to your ballet sequences
About This Video
One of the most common frustrations for adult ballet students is "getting their feet mixed up" during a combination. Whether you are at the barre or in the center, complex sequences can sometimes leave you feeling like you have two left feet. This quick tip from Broche Ballet addresses the mental and physical mechanics of footwork to help you stay organized and confident throughout your practice.
The core issue often stems from a lack of clarity regarding which foot is currently supporting your weight and which is free to move. If you attempt to step on a foot that you are already standing on, a cognitive and physical "traffic jam" occurs. To fix this, you must become more deliberate with your movements.
Before you take a step, you must ensure that the foot you intend to use is actually available. In this video, we explore the simple but effective rule: pick up the foot before you step on it. This might sound obvious, but in the heat of a fast petit allegro or a complex tendu exercise, it is easy to forget the basics of weight distribution.
By consciously picking up the working leg—perhaps into a small retiré or a coupé position—you signal to your brain exactly which foot is in the air and ready to move. Think of it like a tap dance class; tap dancers are incredibly precise about which foot is free to strike the floor. Ballet dancers can benefit from that same level of intentionality.
When you are deliberate about your weight shifts, you eliminate the guesswork. You learn to recognize the feeling of being en fondu on one leg while the other is free to perform a dégagé or an assemblé. At Broche Ballet, we believe that understanding the "why" behind ballet technique makes it more accessible for everyone.
By focusing on these small adjustments, you can stop worrying about your feet and start focusing on the artistry of your dance.
