What You'll Learn
- Master the mechanics of the pas de bourrée and sous-sus
- Learn to control momentum when transitioning between tempos
- Improve balance in the center by picking up the back foot correctly
- Coordinate arm movements to match and support your footwork
- Develop a stable, upright posture during center combinations
About This Video
Moving from the barre to the center is a significant milestone in any dancer's journey. In this Beginner Ballet Center class at Broche Ballet, we dive deep into the foundations of footwork and balance. This session focuses specifically on mastering transitions, ensuring you feel stable and confident without the support of the barre.
We begin with essential footwork exercises that emphasize the importance of precision and weight placement. One of the core focuses of this class is the pas de bourrée. This fundamental step appears in almost every ballet variation, yet it requires careful attention to detail.
Our instructor guides you through both quick and slow variations of the pas de bourrée, highlighting the critical technique of picking up the back foot. By focusing on this specific action, you avoid the common beginner mistake of losing track of which foot should take the next step, leading to smoother transitions and better musicality. We also address the challenge of momentum.
In the center, it is easy for your body weight to carry you forward during quick steps. This lesson provides practical tips on how to contain your energy and maintain an upright spine, especially when transitioning between different speeds of movement. You will learn how to coordinate your arms with your leg movements, ensuring that your upper body supports your footwork rather than hindering it.
Additionally, we practice the sous-sus to find a narrow, secure fifth position on relevé, which is vital for developing the balance needed for more advanced turns and jumps later on. Whether you are struggling with maintaining your posture or simply want to clean up your transitions, this class offers the technical breakdown necessary to level up your dancing. Join us at Broche Ballet as we refine your technique, improve your balance, and build the strength required for beautiful center work.
