What You'll Learn
- Precision mechanics for achieving a high, stable demi-pointe.
- The technique for scooping and flaring the foot during cou-de-pied transitions.
- How to engage intrinsic foot muscles to improve the line of your tendu.
- Strategies for maintaining heel height and calf engagement during the descent.
- Proper toe alignment and the role of the pinky toe in foot placement.
About This Video
Elevate your ballet practice with this intensive Deep Dive focused exclusively on the mechanics of the feet. At Broche Ballet, we believe that the foundation of every beautiful movement starts from the ground up. This 21-minute session is not a traditional combination class; instead, it is a slow, meditative, and highly detailed exploration of how to properly engage your muscles to achieve a professional line.
The class focuses on two critical elements of ballet footwork: the demi-pointe and cou-de-pied devant. Through close-up video demonstrations, you will learn the precise mechanics of lifting the heel and sliding the toes to reach a high, secure demi-pointe. We delve into the scooping action necessary for a clean cou-de-pied and the essential flare of the toes on the descent to ensure stability and proper alignment.
One of the most challenging aspects of ballet is maintaining engagement throughout the entire range of motion. You will learn to sweat while standing still as you fight to keep your heel high and your calf muscles engaged while returning from a rise. We also address the role of the pinky toe and the importance of avoiding sickling by keeping the heel forward.
These exercises are foundational for more complex movements such as tendu, pas de cheval, and eventually, pointe work. By slowing down the tempo and focusing on these micro-movements, you build the muscle memory required for the speed and precision of center work. Whether you are looking to improve your arch or find more stability in your passé, this deep dive provides the technical tools you need to succeed.
