Mastering Ballet Footwork: A Deep Dive into Tendu, Pas de Cheval, and Demi-Pointe

Success in ballet begins with the feet. In this 21-minute intensive from Broche Ballet, we move beyond the usual combinations to focus on the intricate mechanics of foot articulation. This 'Deep Dive for Feet' is designed for dancers who value slow, meditative, and highly detailed training. Instead of rushing through a barre, you will learn how to properly engage every muscle from the arch to the tips of your toes, effectively learning how to 'sweat standing still.'

One of the core principles covered in this session is the concept of peeling the foot. You will explore how the heel should always lead the movement when lifting off the floor, ensuring that the toes are the very last part of the body to lose contact with the ground. This foundational technique is applied to several key movements, including tendu, pas de cheval, and positions sur le cou-de-pied. By mastering this articulation, you create a more fluid line and develop the intrinsic foot strength necessary for advanced pointe work and stable jumps.

We also explore the challenges of the return phase. As many dancers discover, the way back to a closed position is often more difficult than the extension itself. You will learn to fight for a high demi-pointe on the way back through movements like pas de cheval, ensuring you never sacrifice form for speed. Whether you are working on your demi-plié or perfecting your placement in a coupé front, these drills will help you build the specific ballet muscles that define professional-looking technique. Join Broche Ballet for this technical exploration and transform the way you think about your footwork from the ground up.