What You'll Learn
- How to use the 'doming scale' to support your arches while standing flat.
- Techniques for maintaining 'long feet' and proper knee alignment in plié.
- How to isolate ankle stretch from toe tension in tendu and coupé.
- The role of the everter muscles in creating a strong, winged line.
- Proper foot closure techniques to ensure clean transitions and stability.
About This Video
Achieving the perfect line in ballet begins with a deep understanding of foot articulation and muscular engagement. At Broche Ballet, we believe that the smallest details—from the 'doming' of your arch to the placement of your pinky toe—make the most significant difference in your dancing. This pre-pointe technique class focuses on the intricate work required when standing flat, moving through plié, and executing tendu and coupé front.
' Understanding how to support the foot while standing is vital for stability and injury prevention. You will learn how to maintain a level of support that prevents the arch from collapsing while ensuring the foot remains responsive. As you move into a plié, the instructor demonstrates how to release that tension to achieve 'long feet,' ensuring your knees and toes remain perfectly aligned for optimal turnout and strength.
The transition into tendu and coupé requires a delicate balance between a fully stretched ankle and relaxed toes. A common mistake is 'scrunching' the toes, which can hinder the development of the intrinsic muscles needed for pointe work. This video explores how to activate the everters—also known as the winging muscles—to maintain a beautiful, elongated line without sickling.
Furthermore, we examine the mechanics of closing the foot. By focusing on pulling the pinky toe back toward the body rather than pushing it down toward the floor, you create a cleaner, more professional finish to every movement. Whether you are preparing for your first pair of pointe shoes or looking to refine your professional technique, these foundational exercises will help you build the strength and awareness necessary for advanced ballet vocabulary.
Join Broche Ballet as we dive deep into the technical details that transform a good dancer into a great one.
