What You'll Learn
- The critical role of demi-pointe in generating power for grand battement
- How to execute a sharp, rhythmic frappé using the 'flick' of the toes
- Techniques for linking movements smoothly for better flow at the barre
- Proper alignment and footwork to transition into jumps and turns
About This Video
Welcome to this focused beginner ballet barre session at Broche Ballet. In this class, we dive deep into the mechanics of power and precision, specifically focusing on the grand battement and frappé. While these steps may seem like simple leg swings or strikes, they are the foundation for the explosive power needed in jumps and the stability required for turns.
The instructor guides you through a comprehensive barre sequence that emphasizes the critical transitional phase: the demi-pointe. One of the most common mistakes beginners make is bypassing the floor too quickly. By focusing on waiting for the demi-pointe and feeling the 'flick' of the toes before the leg leaves the ground, you cultivate the necessary resistance to build muscle and control.
This push from the floor is what eventually allows a dancer to achieve height and lightness in their movements. Throughout the class, we practice linking movements together smoothly. You will learn how to transition from a tendu or dégagé into a powerful grand battement without losing your alignment.
The frappé exercises are designed to improve your speed and foot articulation, teaching your muscles to react quickly and sharply. We cover both sides of the barre, ensuring balanced development. The instructor provides constant feedback on alignment, reminding you to maintain a strong supporting leg and a lifted torso.
Whether you are practicing in a studio or at your home barre, these tips will help you refine your technique and prepare your body for more advanced center work. By the end of this session, you will have a better understanding of how to use your feet as a springboard. This class is perfect for those who want to move beyond the basics and start developing the 'spark' and energy that characterizes professional ballet movement.
Join us at Broche Ballet as we refine your technique, one step at a time.
