What You'll Learn
- Proper execution of fondu and enveloppé to build lower body strength.
- Technique for rond de jambe to increase hip mobility and turnout control.
- Core alignment and posture tips for a stable and elegant arabesque.
- Coordination of arm movements with développé for fluid expression.
- Foundational transitions like coupé and tombé to prepare for center work.
About This Video
Welcome to Broche Ballet's specialized short beginner ballet barre session. This 35-minute class is expertly designed for adult dancers looking to solidify their fundamentals through a structured sequence of traditional exercises. We focus on building the strength, flexibility, and muscle memory necessary for more advanced work while ensuring your skeletal alignment remains precise. In this session, we dive deep into the mechanics of the rond de jambe, exploring how the leg moves through the hip socket without disturbing the stillness of the pelvis. This is crucial for developing the turnout and control needed for higher-level combinations.
The class progresses through a variety of essential movements including enveloppé and fondu. In ballet, a fondu is a 'melting' movement that requires incredible coordination between the working and supporting legs to achieve a simultaneous bend and stretch. You will also practice développé and arabesque, focusing on the extension and grace that define the classical ballet aesthetic. We pay special attention to the enveloppé, ensuring that the return of the leg is just as controlled and deliberate as the extension. By practicing these movements slowly and intentionally, you build the stability required for adage work.
One of the highlights of this practice is our focus on transitions like coupé and tombé, which are vital for fluid movement across the floor. Our instructor provides detailed guidance on sus-sous and head placement (tête) to help you develop a professional look from the very beginning. Throughout the practice, we emphasize the importance of core engagement and proper posture to prevent injury and promote longevity in your dance journey. At Broche Ballet, we believe that a strong barre is the secret to a beautiful center. Whether you are just starting your journey or are a seasoned dancer looking to get back to basics, this barre will leave you feeling lengthened, strengthened, and inspired.
