What You'll Learn
- Proper alignment and arm placement during center port de bras
- Technique for stable demi-plié and tendu movements without a barre
- Rhythmic coordination for executing multiple balancés in sequence
- Correct positioning for arabesque and soutenu transitions
About This Video
In this 20-minute center practice session, Broche Ballet guides you through the foundational movements that define the grace of a dancer. Transitioning from the barre to the center is a significant milestone for any adult beginner, and this class focuses on the slow and smooth transitions that build necessary core strength and balance. The lesson is designed to help you find your center of gravity while maintaining the artistic integrity of classical ballet.
The session begins with a dedicated focus on posture and port de bras. Establishing a strong first position and mindful arm movements sets the stage for more complex combinations. We dive into center pliés, emphasizing the importance of keeping heels grounded and knees tracking over the toes during every demi-plié.
This section also explores the transition to demi-pointe and the subtle pivots required for fluid movement across the floor. A key component of this class is the development of the tendu. You will practice stepping front and back, ensuring that the working leg remains fully stretched and the turnout is maintained from the hip.
This builds the foundational strength needed for more advanced weight transfers like the temps lié. One of the highlights of this practice is the balancé sequence. Executing four balancés in a row requires a keen sense of rhythm and a stable core.
The instructor provides detailed cues on how to maintain your balance while shifting weight from side to side. We also refine the arabesque, focusing on the coordination between the extended leg and the rounding of the arms through the first position. Throughout the class, the emphasis remains on technique over speed.
By practicing at a measured pace, you can focus on the nuances of soutenu and fondu, ensuring every movement is intentional. Whether you are working on your timing or your turnout, this video provides the guidance needed to transition your skills from the barre to the center with confidence.
