What You'll Learn
- Correct placement and target-setting for grand battement to maintain stability
- Techniques for lengthening the leg and articulating through the foot in tendu and développé
- How to maintain a strong, upright posture with relaxed shoulders and an engaged core
- The transition mechanics from cou-de-pied to passé for improved balance
- Precision in plié and arabesque to build a solid foundation for center work
About This Video
At Broche Ballet, we believe that a strong foundation is the key to artistic expression. This 45-minute Slow Beginner Ballet Barre class is designed specifically for students who want to slow down and focus on the 'why' behind the movements. Instead of rushing through a sequence, we take the time to explore proper alignment, weight distribution, and the muscular engagement necessary for advanced work.
Throughout this session, we will tackle essential exercises including plié, tendu, and grand battement. The instructor provides meticulous guidance on how to lengthen the leg from the hip and reach through the toes to achieve a clean line. You will learn the importance of setting a target for your grand battement, ensuring that your placement remains stable even as the leg moves through a large range of motion.
We also focus heavily on the transitions between positions, such as moving from cou-de-pied to passé. By connecting the heel to the calf and extending through the top of the foot, you build the muscle memory required for more complex adagio and turns. Posture is a recurring theme; we emphasize 'heavy shoulders' to keep the upper body calm while the legs work with precision.
Whether you are just starting your ballet journey or are an experienced dancer looking to refine your technique, this class offers the space to breathe and correct bad habits. By the end of the lesson, you will have a better understanding of how to maintain a strong core and a lifted arabesque line. Each movement is performed on both sides to ensure balanced development.
We pay close attention to the foot's articulation, specifically how the arch should be the highest point to create a perfectly straight leg. Join us at the barre and discover how intentional practice can transform your dancing.
