What You'll Learn
- The 'knee back, heel forward' technique for a perfect cou-de-pied.
- How to engage the muscles behind the hip to maximize leg rotation.
- The mechanics of the attitude swing and fluid rond de jambe en l'air.
- Techniques for balancing technical precision with organic energy flow.
- Functional strength building through slow-tempo tendu and fondu sequences.
About This Video
At Broche Ballet, we believe that slowing down is the fastest way to improve your technique. In this 'Super Sweaty Slow Barre' session, we trade high-speed combinations for deep, intentional movements that build strength and refine alignment. This class is designed to help you dive into the mechanics of rotation, focusing specifically on the attitude position and rond de jambe en l'air. By maintaining a slow tempo, you can focus on the subtle engagements required for professional-level control.
A primary focus of this practice is the cou-de-pied. You will learn the essential principle of keeping the knee back to allow the heel to lead forward, creating a clean and turned-out line. The instructor guides you through the feeling of working from behind the hip during every extension, ensuring that your turnout comes from the correct muscle groups. This focus on mechanics carries through into our tendu and fondu exercises, where stability and precision are paramount.
As we move into more dynamic work, we explore the attitude swing and rond de jambe en l'air. These exercises bridge the gap between technical barre work and expressive dancing. You will practice letting the leg brush through the floor with freedom while maintaining a strong, centered core. The class also includes turning drills designed to help you find your axis and improve your balance for center work.
Beyond the rigid rules of technique, this session introduces 'balance barre' concepts. We encourage you to let your energy flow and allow your hips to move naturally during certain sequences. This approach helps you find the harmony between muscular control and fluid artistry. Whether you are looking to fix a stubborn habit or simply want a challenging, focused workout, this session provides the tools to elevate your ballet practice. Join the Broche Ballet community and experience how a slow, sweaty barre can transform your dancing.
