What You'll Learn
- How to use floor resistance to generate power and controlled energy release
- Proper *fondu* technique focusing on heel placement and varying leg heights
- Efficient transitions between *grand battement* and *passé* while maintaining alignment
- Improved coordination and timing through high-tempo, continuous sequences
- Core and back engagement strategies for increased stability during fast-paced *barre* work
About This Video
Welcome to the Super Sweaty Speed Barre at Broche Ballet, a class specifically designed for those who want to skip the long explanations and dive straight into the movement. This 36-minute session is built on the philosophy of 'less instruction, more dancing,' making it an ideal choice for experienced dancers who want to maintain their technique while getting a cardiovascular boost. Our focus today revolves around the intricate mechanics of the *fondu* and the power of the *grand battement*.
A key technical theme throughout this practice is learning how to use the floor to store energy. By applying consistent pressure against the floor, you create a spring-like effect that allows for a dynamic release at the peak of your movements. This is especially vital in exercises like the *tendu* and *dégagé*, where the brush of the foot sets the tone for the entire sequence.
In our *fondu* section, we emphasize keeping the heel 'glued' to the floor for as long as possible. This builds the necessary strength in the standing leg and improves the depth of your *plié*. We will also experiment with different leg heights to challenge your range of motion and core stability.
Transitioning into *grand battement* and *passé*, the class encourages you to maintain a strong, engaged back while finding height without sacrificing alignment. The workout includes a variety of classic steps, including *sous-sous*, *coup de pied*, *développé*, and *enveloppé*. By minimizing verbal cues, we allow you to focus on the coordination and timing of your *port de bras* and leg work.
The class is structured to cover both sides of the *barre*, with the second side occasionally introducing subtle variations to keep your mind sharp. Finish with a brief center work segment featuring *pas de chat* to test your balance and agility. Whether you are at home or in the studio, this Broche Ballet session will leave you feeling strong, aligned, and thoroughly worked out.
