What You'll Learn
- Master spine control and core stability during fast-paced, high-intensity movements.
- Refine technical execution for fondu, passé, and grand battement exercises.
- Improve cardiovascular stamina through a 'less instruction, more dancing' flow.
- Develop the ability to maintain a calm mind and steady breathing during demanding combinations.
- Enhance extension height and fluid movement through precise développé and brush techniques.
About This Video
Welcome to the Super Sweaty Speed Barre class, a high-intensity session brought to you by Broche Ballet. This unique format is designed for the dancer who craves continuous movement and minimal downtime. In this class, we adopt the philosophy of 'less instruction, more dancing,' allowing you to fully immerse yourself in the flow of classical ballet while pushing your physical limits and building cardiovascular endurance. This is not just a workout; it is a discipline that marries speed with technical precision.
The session begins by grounding your technique in foundational movements before quickly ramping up the tempo. You will navigate through intricate combinations of fondu and grand battement, which require exceptional leg strength and a grounded presence. A major focus of this class is maintaining a calm mind and a stable spine. As the music speeds up, it is natural for the body to tense or for the back to react to the height of a leg. Here, you will learn to isolate your movements, ensuring that your développé and passé are executed with grace and precision, independent of any tension in the upper body. By focusing on the brush of the foot and the extension of the leg, you will build the strength needed for advanced center work.
Throughout the class, we emphasize the importance of breath. Proper respiration is the key to endurance in ballet, especially during demanding sequences of double piqués or rapid brushes. By learning to breathe naturally through the exertion, you can maintain better control over your core muscles, leading to improved posture and balance. Broche Ballet instructors provide targeted corrections to help you keep your arm alignment correct—specifically focusing on keeping the arm down towards the leg in certain positions—to ensure a professional line and proper weight distribution. This 'sweaty' session serves as a fantastic cardiovascular workout that doesn't sacrifice the artistry of dance. Join us to refine your technique, build your stamina, and find the joy in the continuous motion of ballet.
