What You'll Learn
- How to engage the hip flexors and glutes properly to achieve a higher, more stable arabesque.
- Techniques for maintaining a neutral spine and avoiding lower back strain during extensions.
- The mechanics of the double piqué and how to execute it with precision and core control.
- Strategies for driving the standing hip forward to support the body’s alignment.
- Tips for maintaining chest height and spinal integrity during a grand jeté.
About This Video
Unlock the secrets to a stunning and sustainable arabesque with this comprehensive technique barre class from Broche Ballet. In this session, we dive deep into the mechanics of one of ballet’s most iconic positions, focusing on how to achieve height and grace without compromising the health of your spine. Many dancers struggle with back pain or restricted movement in their arabesque; this class addresses those issues by emphasizing proper spinal alignment and core engagement.
Throughout the 50-minute practice, you will be guided through a series of exercises including tendu and double piqué, all designed to prime the body for better extensions. The instructor provides detailed verbal cues to help you understand the kinetic chain: starting with the hip flexors, moving to the glutes, and finally engaging the lower back for that final lift. You will learn the importance of driving the standing hip forward and maintaining a neutral pelvis to allow the spine to maintain its natural, healthy curvature.
We also explore the 'double piqué' (often phonetically referred to as double pay), teaching you how to perform these repetitive movements without putting unnecessary strain on your vertebrae. By focusing on separating the foot's movement from the hip's stability, you will develop a cleaner, more professional line. Whether you are preparing for a grand jeté or simply want to improve your stability at the barre, this class offers the technical breakdown necessary for every adult ballet dancer to excel.
Join us at Broche Ballet as we refine your technique, build strength in the right muscle groups, and cultivate a safer, more beautiful dance practice.
