What You'll Learn
- Effective barre stretches to increase hamstring and hip flexibility
- Strength exercises for the standing leg to improve extension stability
- Techniques to engage the glutes and hamstrings for a higher arabesque
- Targeted hip flexor releases to prevent tightness and improve range of motion
About This Video
Elevate your ballet technique with this targeted session on Arabesque Barre Stretches and Strengthening. At Broche Ballet, we believe that a stunning arabesque line is the result of intentional, functional movement. This 10-minute practice focuses on the essential components of back extensions, combining deep stretching with active conditioning to help you achieve greater height and stability.
The lesson begins at the barre, where we focus on preparing the body for the unique demands of an arabesque. You will learn how to properly align your hips and shoulders to ensure that your stretches are effective and safe. We move through a series of exercises that target the hamstrings and calves, emphasizing the 'square' hip position necessary for classical ballet.
By using the barre as a tool for leverage, you can explore a deeper range of motion while maintaining the integrity of your posture. Strength is just as important as flexibility in the world of ballet. This class places a significant emphasis on the standing leg.
Through specific rise and relevé movements, you will build the foundational strength required to support your extension without collapsing. We also explore the connection between the glutes and hamstrings, teaching you how to engage the posterior chain effectively during extensions. Furthermore, the instructor provides detailed guidance on hip rotation and the importance of the hip flexors.
Often, a tight front hip can limit the height of your back leg. We conclude the session with a deep hip flexor release, tucking the hips under to ensure a safe and productive stretch. Whether you are working toward your first professional audition or simply want to improve your lines in class, these exercises provide the anatomical focus needed to excel.
Join Broche Ballet today and transform your arabesque through consistent, expert-led practice.
