What You'll Learn
- How to maintain active turnout by properly placing and 'scooting' the heel forward.
- Techniques for stabilizing the standing leg during high extensions like développé.
- The relationship between muscle activation in the hips and achieving a clean arabesque.
- Proper execution of tendu flex and coupé to improve foot articulation and rotation.
- Strategies for maintaining alignment and strength in passé and movements à la seconde.
About This Video
Achieving a professional-level line in ballet requires more than just flexibility; it demands a deep understanding of the standing leg and the true mechanics of turnout. In this comprehensive 52-minute technique barre from Broche Ballet, we dive into the physical sensations that define correct placement. Rather than simply rotating the feet outward, you will learn how to engage the deep rotators and maintain that activation throughout every movement.
The class begins with foundational work, focusing on how to use the floor and your heel to find stability. We explore the relationship between the standing leg and the working leg during complex patterns like tendu with a flexed foot. This specific exercise is designed to help you feel the wrap of the muscles from the hip down to the heel.
By focusing on the placement of the heel and scooting it forward, you can regain lost turnout and ensure your base is secure before moving into higher extensions. As we progress through the barre, we apply these concepts to coupé and passé. The instructor provides detailed guidance on maintaining a strong hip position, preventing it from dropping or hiking during transitions.
This stability is crucial for more demanding movements such as développé and arabesque. You will learn the purpose behind the développé—not just as a way to lift the leg, but as a demonstration of controlled strength and rotation. Special attention is given to movements à la seconde, where the weight distribution on the standing leg becomes paramount.
By the end of this session, you will have a clearer mental map of your turnout and a stronger, more resilient standing leg. Whether you are working on your extensions or looking to improve your balance, the principles taught in this class will elevate your overall technique and execution.
