What You'll Learn
- The mechanics of the "pull up" to create space in the hip joints for effortless movement.
- How to resist gravity and maintain a high center during dégagé and transitions.
- The relationship between timing the body's lift and the leg's height in grand battement.
- Proper engagement and abdominal timing for more stable passé and relevé.
- Utilizing cambré to improve movement fluidity and structural space.
About This Video
" If you have ever felt heavy in your movements or struggled with the height of your extensions, this session is designed for you. In this 40-minute class, we break down how to create the necessary space within the body to allow the legs to move with freedom and grace. The "pull up" is more than just standing tall; it is a conscious engagement of the core and a lifting sensation that begins in the ribs and stomach.
By mastering this, you take the weight off your joints, particularly during challenging movements like dégagé and grand battement. Our instructor guides you through slow, intentional combinations that emphasize the timing of the lift. You will learn how to coordinate the body’s upward energy with the leg’s outward energy, ensuring that your technique remains sharp and your lines stay clean.
" In ballet, the descent of the leg is just as important as the lift. We focus on staying high and away from the moving leg as it returns to the floor, preventing the "clunk" that often happens when weight is poorly distributed. Through exercises like développé, passé, and relevé, you will develop the muscle memory needed to maintain your center of gravity even during dynamic movements.
We also incorporate cambré to help open the body and create space for transitions. The instructor uses unique cues, such as "lifting from the back of the throat," to help you find that extra verticality. Whether you are working on your en croix patterns or perfecting your battements, understanding the pull-up will transform your dancing.
Join us at Broche Ballet to refine your technique and discover the lightness that defines professional ballet.
