What You'll Learn
- Strategies to maintain a compact core during center sous-sus and tombé sequences.
- How to execute a 'temps lié' while maintaining proper body alignment and weight distribution.
- Techniques for stabilizing the torso during arm transitions and changes of direction.
- Specific core engagement drills designed to prepare the body for the demands of pointe work.
About This Video
Moving away from the safety of the barre and into the center is a pivotal moment for any dancer. At Broche Ballet, we understand that this transition requires more than just leg strength; it demands a deep, functional core stability and a refined sense of alignment. This class, 'Venturing Off the Barre,' is specifically designed to bridge that gap, helping intermediate and advanced dancers find their center of gravity while maintaining the grace and precision necessary for professional-level ballet. Throughout the session, we focus on the concept of 'compactness'—the ability to keep the torso engaged and still while the limbs perform complex movements.
The curriculum focuses on foundational center exercises that directly translate to pointe work success. We begin by exploring the mechanics of the sous-sus, emphasizing the 'up and forward' action that prevents sinking into the lower back. By practicing these movements on flat feet first, students build the muscular memory needed to eventually transition en pointe with confidence. We also delve into the nuances of shifting weight, using steps like tombé and failli to challenge your core joint control. You will learn how to maintain an integrated posture even as you transition between positions, ensuring your center remains the anchor of your movement.
Our instructor guides you through exercises that involve opening and closing the arms, which often causes dancers to lose their alignment. By learning to disassociate limb movement from your core, you will develop the stability required for turns, large jumps, and intricate adagio. Whether you are looking to strengthen your center for better balance or are preparing for the rigors of pointe shoes, this class provides the technical breakdown and repetitive practice needed to excel. Join us as we explore the strength and discipline required to dance beautifully and securely in the center.
