What You'll Learn
- Techniques to find and maintain your center of gravity without barre support
- How to use active turnout to increase stability in standing and moving positions
- Proprioception drills using head changes to challenge and improve balance
- Strengthening exercises through sustained holds in positions like sous-sus and fondu
- Safe alignment practices to protect the knees while maximizing lateral rotation
About This Video
Transitioning from the barre to the center is one of the most challenging milestones for any ballet dancer. In this specialized Broche Ballet class, we dive deep into the mechanics of stability with targeted balance drills. This session focuses on developing robust strategies to maintain your center of gravity while working without the physical support of the barre.
Throughout the class, we explore the vital connection between active turnout and steady balance. You will engage in a series of exercises including tendus, fondu, and sous-sus, all designed to challenge your alignment. We specifically address "the wobbles," treating them not as failures, but as essential feedback loops for your body to find its verticality.
We also incorporate head movements and port de bras to test your proprioception. By looking in different directions while holding positions, you force your vestibular system to adapt, ultimately strengthening your inner sense of balance. Special attention is given to the use of turnout to help stabilize the standing leg while ensuring there is no undue pressure on the knees.
These drills are perfect for dancers who find themselves clinging to the barre and are ready to stand tall on their own. By practicing sustained holds and moving through fluid transitions like tombé and arabesque, you will build the muscular memory and confidence needed for advanced center work. Whether you are working on a solid sous-sus or a steady piqué, these exercises provide the foundational tools to find your center every time you step onto the floor.
