What You'll Learn
- How to maintain ballet technique with just 15-20 minutes of daily practice.
- A structured 30-day plan that eliminates decision fatigue in your training.
- A well-rounded mix of exercises targeting full-body strength and flexibility.
- Strategies for staying consistent with ballet amidst a hectic adult schedule.
- Key maintenance of essential movements like plié, tendu, and relevé.
About This Video
Welcome to the Busy Dancer Big Dreams Program at Broche Ballet. We understand that as an adult, your schedule is often packed with professional responsibilities, family commitments, and the various hurdles life throws your way. Often, the first thing to be sacrificed is your personal time and your passion for dance. We believe that you shouldn't have to choose between your life and your love for ballet. This program was specifically designed to bridge that gap, providing a sustainable way to keep your technique sharp and your body moving, even during your busiest seasons.
This 30-day curated program eliminates the mental load of deciding which class to take or what to focus on. Each day features a high-impact, 15-to-20-minute class designed to fit perfectly into a coffee break or a brief window of time before your day begins. By focusing on consistency rather than duration, you can maintain your muscle memory and flexibility without the stress of finding a full 90-minute block for a traditional class. Whether you are focusing on your alignment at the barre or practicing your small jumps like assemblé and sauté, these bite-sized lessons ensure you never feel like you’ve fallen behind.
Throughout the month, you will engage in a well-rounded mix of classes that target the entire body. We touch on fundamental movements from plié and tendu to more complex actions like pirouette preparation and port de bras. The goal isn't just to survive a busy month, but to thrive within it. By committing to just 15 minutes a day, you are telling yourself that your 'Big Dreams' are a priority. Join our community of adult dancers and discover how easy it is to keep ballet a part of your daily life, no matter how full your calendar may be.
