What You'll Learn
- Techniques for increasing flexibility safely using gravity and breath
- How to release deep tension in the hips, legs, and spine
- The importance of softening muscles rather than forcing a stretch
- Methods to maintain core engagement and alignment during relaxation
- Strategies for transitioning between active movement and stillness
About This Video
In the world of dance, the work done off the barre is just as vital as the work done on it. This restorative wind-down session at Broche Ballet is designed specifically to help you transition from the high-energy demands of technical training into a state of deep, restorative relaxation. Whether you have just finished a rigorous series of jumps or a long day at the office, this follow-along practice provides the perfect environment to reconnect with your body and find your center.
The session focuses on "feel-good" movements that prioritize safety and longevity. Instead of pushing into extreme positions, we emphasize the importance of relaxing and softening the muscles to increase flexibility naturally and safely. You will be guided through sequences that target the hips, legs, and spine—areas that often carry the most tension for dancers. We utilize a variety of orientations, moving through the front, side, and diagonal to ensure a comprehensive release. We incorporate yoga-inspired elements such as chest openers and hip releases to counteract the repetitive turnout and alignment required in ballet.
A central theme of this practice is the synchronization of movement and breath. You will learn how a conscious exhale can help you find more space in your body, allowing you to sink deeper into a stretch without the risk of injury. By focusing on your inhale and exhale, you cultivate a mindfulness that carries over into your technical ballet training. Proper posture and alignment remain at the forefront, ensuring that even in relaxation, your body is supported and your core is subtly engaged for balance. Join us at Broche Ballet for this soothing routine set to beautiful music. It is an invitation to listen to your body, respect your current limits, and enjoy the process of letting go. By the end of this class, you will feel lengthened, centered, and fully restored.
