Balance and posture

22 videos

25 mins Beginner Center - Balancing drills, weight-shifting practice, soutenus, and putting together a combination -- Dec 7 23:08

25 mins Beginner Center - Balancing drills, weight-shifting practice, soutenus, and putting together a combination -- Dec 7
Venturing off the Barre Exploratory Center for Balance & Piqué 12:48

Venturing off the Barre Exploratory Center for Balance & Piqué
All-level Ballet Barre with Pop Covers 52:44

All-level Ballet Barre with Pop Covers
Technique Barre - What to do with your Head? This class leaves no stone unturned. 41:33

Technique Barre - What to do with your Head? This class leaves no stone unturned.
25-min Beginner Ballet Center - focus on adagio, balancing, and stability -- Nov 2 28:26

25-min Beginner Ballet Center - focus on adagio, balancing, and stability -- Nov 2
Dancer's Daily Follow-along Warmup Barre Routine 20:10

Dancer's Daily Follow-along Warmup Barre Routine
Long Beginner Ballet Barre 45:46

Long Beginner Ballet Barre
Technique Barre for Better Balance 45:33

Technique Barre for Better Balance
Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre 31:37

Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre
Beginner Ballet Center with Balance exercises & Flowy Adagio 24:47

Beginner Ballet Center with Balance exercises & Flowy Adagio
Balancing Drills in Center -- Changing legs quickly, finding balance, and practicing proprioception 18:07

Balancing Drills in Center -- Changing legs quickly, finding balance, and practicing proprioception
Beginner Ballet Barre with Details for Tendus and a Fun Dégagé Puzzle 36:07

Beginner Ballet Barre with Details for Tendus and a Fun Dégagé Puzzle
All-level Ballet Barre 39:18

All-level Ballet Barre
Intermediate Ballet Center - Challenging Combinations Broken Down - Lets Level Up Together 28:01

Intermediate Ballet Center - Challenging Combinations Broken Down - Lets Level Up Together
Beginner Ballet Center with Precise Piqué Turns Drills 14:45

Beginner Ballet Center with Precise Piqué Turns Drills
Advanced Ballet Barre - Challenging Combinations 50:28

Advanced Ballet Barre - Challenging Combinations
Fun and Warm All-level Ballet Barre 50:30

Fun and Warm All-level Ballet Barre
Venturing off the Barre en Pointe - Refining & Gaining Confidence with Pointework 13:59

Venturing off the Barre en Pointe - Refining & Gaining Confidence with Pointework
Beginner Ballet Barre for Correct Foot Shape 55:23

Beginner Ballet Barre for Correct Foot Shape
Beginner Ballet Center 26:42

Beginner Ballet Center
Advanced Ballet Barre with Epaulement (No Grand Battement) 45:20

Advanced Ballet Barre with Epaulement (No Grand Battement)
Beginner Ballet Center: Tombé, Pas de Bourrée, & More 17:06

Beginner Ballet Center: Tombé, Pas de Bourrée, & More

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