Balance and posture
22 videos
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52:44 All-level Ballet Barre with Pop Covers
28:26 25-min Beginner Ballet Center - focus on adagio, balancing, and stability -- Nov 2
50:28 Advanced Ballet Barre - Challenging Combinations
13:59 Venturing off the Barre en Pointe - Refining & Gaining Confidence with Pointework
18:07 Balancing Drills in Center -- Changing legs quickly, finding balance, and practicing proprioception
14:45 Beginner Ballet Center with Precise Piqué Turns Drills
45:20 Advanced Ballet Barre with Epaulement (No Grand Battement)
31:37 Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre
36:07 Beginner Ballet Barre with Details for Tendus and a Fun Dégagé Puzzle
26:42 Beginner Ballet Center
23:08 25 mins Beginner Center - Balancing drills, weight-shifting practice, soutenus, and putting together a combination -- Dec 7
45:46 Long Beginner Ballet Barre
20:10 Dancer's Daily Follow-along Warmup Barre Routine
39:18 All-level Ballet Barre
50:30 Fun and Warm All-level Ballet Barre
24:47 Beginner Ballet Center with Balance exercises & Flowy Adagio
45:33 Technique Barre for Better Balance
28:01 Intermediate Ballet Center - Challenging Combinations Broken Down - Lets Level Up Together
12:48 Venturing off the Barre Exploratory Center for Balance & Piqué
55:23 Beginner Ballet Barre for Correct Foot Shape
17:06 Beginner Ballet Center: Tombé, Pas de Bourrée, & More
41:33