Breathing exercises

5 videos

Meditative Stretches & Breathing for when you have a Headache 12:36

Meditative Stretches & Breathing for when you have a Headache
Flexibility and Stretching with Lunges for Hip Flexor and Quads 15:34

Flexibility and Stretching with Lunges for Hip Flexor and Quads
Fun and Fast-Paced Beginner Ballet Barre 39:23

Fun and Fast-Paced Beginner Ballet Barre
5-mins of Focused Practice -- Quick and calming port de bras & breathing follow-along 5:57

5-mins of Focused Practice -- Quick and calming port de bras & breathing follow-along
Standing & Kneeling Stretch (Bring a pillow or cushion for knee for hip flexor stretch/lunge) 13:43

Standing & Kneeling Stretch (Bring a pillow or cushion for knee for hip flexor stretch/lunge)

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