Engaging core muscles to support movement

2 videos

All-level Ballet Barre -- Fast barre finishing with a detailed Adagio to help you understand extensions 0:00

All-level Ballet Barre -- Fast barre finishing with a detailed Adagio to help you understand extensions
Technique Fundamentals Deep Dive - 2 hands on barre warmup to improve technique, alignment & posture. All dancers welcome & encouraged to join. 0:00

Technique Fundamentals Deep Dive - 2 hands on barre warmup to improve technique, alignment & posture. All dancers welcome & encouraged to join.