All-Level Ballet Barre and Detailed Adagio for Extensions

Elevate your practice with this comprehensive Broche Ballet session, specifically designed to bridge the gap between foundational barre work and the controlled strength of adagio. This class moves through a fast-paced ballet barre to build stamina and muscle memory, culminating in a detailed study of extensions. Whether you are working on the height of your leg or the stability of your standing side, this lesson provides the technical breakdown necessary to achieve graceful, powerful movements.

The class begins with traditional exercises including plié, tendu, and dégagé. During these movements, the instructor emphasizes the importance of core engagement and proper spinal alignment. You will focus on keeping the lower back supported and the tailbone engaged to prevent sagging, especially during more demanding exercises like grand battement. A key technical focus throughout the session is the sensation between the shoulder blades; by learning to contract these muscles correctly, you can maintain an upright, professional posture that allows your limbs to move freely.

As the barre progresses, the instructor provides detailed guidance on the mechanics of a développé and the transition into adagio. You will learn how to fold up the hip correctly during cambré and maintain a strong contraction on the working side during extensions to the side. These small technical adjustments are what lead to the 'aha' moments in understanding how to hold a leg at ninety degrees or higher without losing your center.

By the end of this session, you will have a deeper understanding of how to use your back and core to support your legs. We cover essential terminology and movements, ensuring that your practice is grounded in classical tradition while being accessible to all levels. Join us at the barre to refine your control, improve your extensions, and find more freedom in your dancing.