What You'll Learn
- How to stabilize and lift the ribcage for improved balance and core control
- Techniques for engaging the glutes to maximize turnout and open the hip flexors
- Proper mechanics of a functional grand plié to avoid forward leaning
- Strategies for maintaining a high rib position during arabesque and stretching
About This Video
Refining your ballet technique requires a deep focus on the subtle mechanics of the body. In this specialized Technique Barre class from Broche Ballet, we slow down the tempo to prioritize ribcage alignment and the functional engagement of turnout. Proper placement of the ribcage is often one of the most challenging aspects for dancers to master, as it directly impacts balance, core stability, and the aesthetic line of the upper body.
Throughout this 41-minute session, you will learn how to keep the ribs high and closed, preventing the common mistake of flaring which can disrupt your center of gravity and weaken your core engagement. The class moves through a comprehensive series of barre exercises, including plié, tendu, and dégagé, with specific attention paid to the grand plié. You will discover how a functional grand plié is less about a deep bend and more about the active stretching of the hip flexors and the power of the glutes to open the inner thighs.
By focusing on these sitting mechanics rather than a forward lean, you preserve the integrity of your vertical alignment even at the bottom of the movement. As we progress into more demanding positions like arabesque and développé, the instructor provides detailed feedback on maintaining a lifted torso. You will explore how pulling the knee back while keeping the ribs elevated creates a deeper, safer hip flexor stretch, allowing for greater range of motion without sacrificing form.
This class is designed to help you build the muscle memory necessary for effortless control in center work. By the end of this practice, you will have a clearer understanding of how to use your glutes as the primary engine for turnout and how to manage your shoulders and core to create a seamless, professional silhouette. Whether you are looking to fix a specific alignment habit or simply want to deepen your technical knowledge, this Broche Ballet session offers the tools you need for sustainable growth.
