Maintaining proper posture and alignment in dance movements

11 videos

Intermediate Pointe 1-hand on Barre + Center with Drills for your Pirouettes in Center 46:40

Intermediate Pointe 1-hand on Barre + Center with Drills for your Pirouettes in Center
Pointe Basics Barre - Classic pointework with simple combos for strength and confidence 25:38

Pointe Basics Barre - Classic pointework with simple combos for strength and confidence
Technique Barre for Pelvic Alignment and Posture 40:31

Technique Barre for Pelvic Alignment and Posture
Advanced Center Barre - Improve your Balance and Technique 41:57

Advanced Center Barre - Improve your Balance and Technique
Intermediate Pointe Center for Rélevé Passé Control 14:27

Intermediate Pointe Center for Rélevé Passé Control
Long Advanced Barre with Extensions Work 58:07

Long Advanced Barre with Extensions Work
Super Sweaty SLOW Barre - Slow combos for deep technique 37:28

Super Sweaty SLOW Barre - Slow combos for deep technique
Technique Barre - Slow combos for rotating topics from Port de Bras, Alignment & Turnout 44:26

Technique Barre - Slow combos for rotating topics from Port de Bras, Alignment & Turnout
All-level Ballet Barre -- Fast barre finishing with a detailed Adagio to help you understand extensions 46:18

All-level Ballet Barre -- Fast barre finishing with a detailed Adagio to help you understand extensions
All-level Ballet Barre - Nitty Gritty technical barre 41:12

All-level Ballet Barre - Nitty Gritty technical barre
Extra Sweaty Power Barre for Turns & Jumps Strength and Stamina 51:01

Extra Sweaty Power Barre for Turns & Jumps Strength and Stamina