Maintaining proper posture and alignment in dance movements

11 videos

Super Sweaty SLOW Barre - Slow combos for deep technique 0:00

Super Sweaty SLOW Barre - Slow combos for deep technique
Extra Sweaty Power Barre for Turns & Jumps Strength and Stamina 0:00

Extra Sweaty Power Barre for Turns & Jumps Strength and Stamina
Technique Barre - Slow combos for rotating topics from Port de Bras, Alignment & Turnout 0:00

Technique Barre - Slow combos for rotating topics from Port de Bras, Alignment & Turnout
Intermediate Pointe Center for Rélevé Passé Control 0:00

Intermediate Pointe Center for Rélevé Passé Control
Pointe Basics Barre - Classic pointework with simple combos for strength and confidence 25:38

Pointe Basics Barre - Classic pointework with simple combos for strength and confidence
Intermediate Pointe 1-hand on Barre + Center with Drills for your Pirouettes in Center 46:40

Intermediate Pointe 1-hand on Barre + Center with Drills for your Pirouettes in Center
Long Advanced Barre with Extensions Work 0:00

Long Advanced Barre with Extensions Work
Advanced Center Barre - Improve your Balance and Technique 41:57

Advanced Center Barre - Improve your Balance and Technique
All-level Ballet Barre - Nitty Gritty technical barre 0:00

All-level Ballet Barre - Nitty Gritty technical barre
All-level Ballet Barre -- Fast barre finishing with a detailed Adagio to help you understand extensions 0:00

All-level Ballet Barre -- Fast barre finishing with a detailed Adagio to help you understand extensions
Technique Barre for Pelvic Alignment and Posture 40:31

Technique Barre for Pelvic Alignment and Posture