What You'll Learn
- Techniques for isolating the femur head in the hip joint to improve extension height and clarity.
- How to properly engage the psoas and core muscles to support the upper body and back.
- Strategies for maintaining a strong standing leg and stable rib placement during complex barre work.
- Refined coordination and timing for advanced transitions and pirouette preparations.
- Methods for using the upper spine and shoulder blades to create a beautiful, supported line.
About This Video
Elevate your technical precision with this comprehensive 58-minute advanced ballet barre class at Broche Ballet. Designed specifically for the experienced dancer, this session focuses on the intricate mechanics of extension work, with a particular emphasis on isolating the femur head within the hip joint. Throughout the class, you will explore how proper alignment and deep muscle engagement—specifically the psoas—can transform your height and stability in movements like the arabesque and pirouette. Our instructor provides detailed technical feedback, guiding you through a rigorous sequence from the initial plié to complex extension exercises.
The curriculum emphasizes the importance of the standing leg as the foundation for all movement. By mastering the isolation of the femur head, you will find greater freedom in your range of motion while maintaining a strong, square pelvis. We also dive deep into the engagement of the upper body, teaching you how to maintain tension between the shoulder blades and keep the ribs connected to the core. This upper body stability is crucial for supporting the weight of the legs during high extensions and ensuring clean transitions during your relevé and dégagé work.
At Broche Ballet, we believe that advanced technique is built upon a foundation of mindful placement. This class challenges you to focus on the fine details, such as the timing of your footwork and the coordination of the arms and legs. You will learn to use the psoas muscle to lift the leg from the inner thigh, pulling strength into your back to prevent gripping in the quads. Whether you are working to perfect your fondu or seeking more control in your retired positions, this long-form barre provides the specialized instruction needed to achieve professional-level placement and strength from the comfort of your home studio.
