What You'll Learn
- How to properly fold the hip to increase extension height and prevent injury.
- Techniques for maintaining energy and alignment in advanced penché and arabesque positions.
- Execution of complex barre combinations including plié fouetté and pas de bourrée to 45 degrees.
- The importance of the calf-to-hamstring connection for improved flexibility and control.
About This Video
Welcome to Broche Ballet's Advanced Ballet Barre, a comprehensive session designed for experienced dancers who wish to refine the nuances of professional-level technique. In this 47-minute intensive, we move beyond basic steps to explore the mechanical depth required for high-level performance. The instructor guides you through a rigorous progression of exercises, placing a heavy emphasis on the concept of "folding" at the hip—a crucial technique for achieving greater flexibility and higher extensions while protecting the joints from injury.
The class begins with detailed pliés and tendus to establish a strong connection to the floor and proper alignment. As the difficulty increases, you will navigate complex combinations involving plié fouetté and pas de bourrée to 45 degrees, which demand exceptional coordination and core stability. Special attention is given to the arabesque and penché positions, where we discuss maintaining energy through the fingertips and toes to create a seamless, elongated line.
Throughout the barre, you will receive expert cues on proper posture, ensuring the front side and back side of the body are working in harmony. We also cover the importance of the calf-to-hamstring connection during folding movements to enhance the range of motion in grand battement and développé. By integrating these technical refinements into your daily practice, you will develop the strength and muscle memory needed for effortless movement in center work. Join the Broche Ballet community and take this opportunity to polish your artistry and technical precision from the comfort of your home.
