Ballet Technique Fundamentals: A Deep Dive into Posture and Alignment

At Broche Ballet, we believe that a strong foundation is the key to artistic expression. This Technique Fundamentals Deep Dive is specifically designed for dancers who crave a slower, more meditative approach to their training. In this 14-minute instructional video, we focus on the subtle yet essential elements of ballet alignment that often get overlooked in a fast-paced center work session.

Starting with a two-hands-on-barre warmup, this session guides you through the intricate mechanics of your posture to ensure every movement is executed with precision. One of the primary focuses of this class is the placement of the pelvis. Many dancers struggle with an anterior pelvic tilt, especially when closing into cinquième position.

You will learn how to lift the front of the pelvis and keep the lower back long, creating a solid and stable base for all future movements. We also explore the relationship between the ribcage and the spine. By keeping the front of the body closed and lifting from the belly button through to the shoulder blades, you engage your core muscles more effectively.

This support is crucial when transitioning through movements like plié, tendu, and enveloppé. The class emphasizes that technique isn't just about what your legs are doing; it is about how your entire frame supports that motion. Head and neck alignment are also addressed.

You will learn how to position the head so that the back is higher than the front, lengthening the line of the neck and improving your overall presence. Whether you are practicing a simple le cou-de-pied or preparing for more complex combinations, these fundamental adjustments will transform your dancing. This class is an invitation to slow down, breathe, and refine your craft from the inside out.

By mastering these basics, you ensure a safer, more graceful, and more technically sound ballet practice.