Posture and alignment

7 videos

5 Mins Rélevés - Grab your barre and follow along! 4:27

5 Mins Rélevés - Grab your barre and follow along!
Posture Movement Session -- Understanding upper back & lower back alignment from a Physical Therapist's Perspective with Jessica Maddox PT, DPT 46:50

Posture Movement Session -- Understanding upper back & lower back alignment from a Physical Therapist's Perspective with Jessica Maddox PT, DPT
Slow Beginner Follow-along Barre for Posture & Shoulders 26:38

Slow Beginner Follow-along Barre for Posture & Shoulders
Technique Deep Dive - Alignment & Posture 16:35

Technique Deep Dive - Alignment & Posture

Winter 2024 Beginner Pointe Class #8 of 16 - Beginning Rélevé Coup de Pied 55:33

Winter 2024 Beginner Pointe Class #8 of 16 - Beginning Rélevé Coup de Pied
Technique Deep Dive -- 2 hands on Barre to Study Posture Control & Turnout 25:43

Technique Deep Dive -- 2 hands on Barre to Study Posture Control & Turnout
Deep Dive Barre for Flat Lower Back Pelvic Alignment Keeping Tailbone Down 22:35

Deep Dive Barre for Flat Lower Back Pelvic Alignment Keeping Tailbone Down