Posture and alignment

7 videos

Winter 2024 Beginner Pointe Class #8 of 16 - Beginning Rélevé Coup de Pied 55:33

Winter 2024 Beginner Pointe Class #8 of 16 - Beginning Rélevé Coup de Pied
5 Mins Rélevés - Grab your barre and follow along! 4:27

5 Mins Rélevés - Grab your barre and follow along!
Slow Beginner Follow-along Barre for Posture & Shoulders 0:00

Slow Beginner Follow-along Barre for Posture & Shoulders
Deep Dive Barre for Flat Lower Back Pelvic Alignment Keeping Tailbone Down 22:35

Deep Dive Barre for Flat Lower Back Pelvic Alignment Keeping Tailbone Down
Technique Deep Dive - Alignment & Posture 0:00

Technique Deep Dive - Alignment & Posture

Technique Deep Dive -- 2 hands on Barre to Study Posture Control & Turnout 0:00

Technique Deep Dive -- 2 hands on Barre to Study Posture Control & Turnout
Posture Movement Session -- Understanding upper back & lower back alignment from a Physical Therapist's Perspective with Jessica Maddox PT, DPT 0:00

Posture Movement Session -- Understanding upper back & lower back alignment from a Physical Therapist's Perspective with Jessica Maddox PT, DPT