What You'll Learn
- Strategies for keeping shoulder blades open and down during rapid movements
- Proper rib cage alignment to ensure a stable and elegant upper body
- Improved precision in tendus and frappés at a faster tempo
- Techniques for smooth transitions between different foot positions
About This Video
Welcome to Broche Ballet's "Speed Barre," a unique class format designed for dancers who want to spend less time on lengthy explanations and more time in motion. This session specifically targets the upper body, emphasizing the critical role that posture and shoulder blade alignment play in achieving a professional ballet line. By focusing on the "back of the body," you will learn how to stabilize your frame even during challenging barre movements.
Throughout this 26-minute practice, we dive into foundational exercises like tendus and frappés. While the tempo is brisk, the focus remains on precision. You will be guided to keep your shoulder blades open and down, preventing the common mistake of shrugging during complex footwork.
We also address the essential technique of keeping the ribs closed and in, especially when moving the legs to the back. This internal engagement is what provides the necessary counter-balance for fluid movement. A key highlight of this class is learning how to maintain upper body control during quick transitions.
It is one thing to hold a perfect position in a slow adagio, but it is quite another to keep that same elegance during rapid frappés. This practice challenges your muscle memory and helps you build the stamina required for center work. Beyond the physical workout, we encourage you to take these principles of alignment into your daily life.
Good posture isn't just for the studio; it is a habit that enhances your presence and health in everything you do. Join us at Broche Ballet as we refine your technique, ensuring that every movement is supported by a strong, graceful foundation.
