Warm-up and stretching exercises for dancers

5 videos

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 13:23

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
All-level Ballet + Center (45 mins barre + 15 mins center) -- Aug 21 59:01

All-level Ballet + Center (45 mins barre + 15 mins center) -- Aug 21
Class #3 of 16 - Building strength and stamina, plus learning an ankle stretch 28:46

Class #3 of 16 - Building strength and stamina, plus learning an ankle stretch
Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position 47:56

Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position
Pre-pointe for Strength 14:13

Pre-pointe for Strength