Warm-up and stretching exercises for dancers

5 videos

Pre-pointe for Strength 0:00

Pre-pointe for Strength
Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position 47:56

Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position
All-level Ballet + Center (45 mins barre + 15 mins center) -- Aug 21 0:00

All-level Ballet + Center (45 mins barre + 15 mins center) -- Aug 21
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 13:23

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Class #3 of 16 - Building strength and stamina, plus learning an ankle stretch 0:00

Class #3 of 16 - Building strength and stamina, plus learning an ankle stretch