Warm-up and stretching routines

6 videos

Pliés, tendus and Rélevés for a Snow Day Ballet Warm-up 24:28

Pliés, tendus and Rélevés for a Snow Day Ballet Warm-up
Advanced Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders. 10:12

Advanced Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
Nutcracker Fabulous 15 Follow-along Pointe Work 21:03

Nutcracker Fabulous 15 Follow-along Pointe Work
Super Sweaty Speed Barre 34:40

Super Sweaty Speed Barre
Super Sweaty Speed Barre with Halloween Music 36:08

Super Sweaty Speed Barre with Halloween Music
Balancing Drills in Center -- Challenge your balancing limits for better turnout in center 17:56

Balancing Drills in Center -- Challenge your balancing limits for better turnout in center