What You'll Learn
- Master rapid-fire combinations including piqué, ballonné, and pas de bourrée.
- Improve core stability and alignment for better balance while dancing en pointe.
- Develop foot strength and ankle stability through nonstop 15-minute conditioning.
- Refine the transition between tombé and dynamic center movements.
About This Video
Get ready to elevate your holiday training with the Nutcracker 'Fabulous 15,' a high-intensity, nonstop 15-minute pointe work session from Broche Ballet. This class is designed for the dancer who wants to maximize their practice time, focusing on precision, endurance, and the technical demands of dancing en pointe. Throughout this session, we dive straight into the work, using the barre for stability before moving into dynamic, rapid-fire combinations that challenge your timing and foot strength.
We cover essential movements including pas de bourrée, piqué, and ballonné, ensuring that every transition is executed with the proper alignment and grace required for classical performance. The class emphasizes the importance of core engagement and maintaining a strong center, especially during challenging movements like à la seconde extensions and tombé sequences. Your instructor provides constant cues on foot placement and the mechanics of a proper plié to ensure you are working safely and effectively.
We also focus on the intricacies of cou-de-pied and passé, helping you find the necessary lift and stability to succeed en pointe. This holiday-themed practice is not just about the steps; it is about building the muscle memory and stamina needed for more complex choreography. Whether you are preparing for a performance of The Nutcracker or simply looking to maintain your technique during the winter season, this follow-along video offers a comprehensive workout for your feet and ankles.
By the end of this session, you will have worked through a series of échappé drills and center exercises that leave you feeling stronger and more confident in your pointe shoes. Join us at Broche Ballet and make your pointe work truly fabulous this season.
