What You'll Learn
- Master alignment for pas de bourrée and sous-sus transitions.
- Build foot and ankle strength through repeated ballonné and piqué sequences.
- Develop cardiovascular stamina through 15 minutes of nonstop pointe work.
- Improve control during roll downs and assemblé transitions from low positions.
- Effective recovery stretches to maintain flexibility after intense pointe sessions.
About This Video
Welcome to Broche Ballet's "Fabulous 15," a high-intensity, nonstop follow-along session designed specifically for dancers looking to elevate their en pointe performance. This class is not just about the steps; it's about building the grit, stamina, and technical precision required for professional-level pointe work. Over the course of this session, you will push through 15 minutes of continuous movement, focusing on the essential mechanics of transitions and stability.
We begin with a thorough review of fundamental alignment, emphasizing the relationship between the core and the lower body. Proper placement is crucial—especially ensuring the hip remains stacked directly over the heel when transitioning from a roll down into a pas de bourrée. This specific focus prevents falling behind the vertical axis and ensures every movement is grounded yet fluid.
The heart of the class features complex combinations including piqué, ballonné, and sauté. You will practice rolling up from deep positions to develop explosive power in the arches and calves. We also break down the mechanics of the assemblé from a low position, a vital skill for maintaining control during center work.
By repeating these sequences, you will cultivate the muscle memory needed for effortless execution. Throughout the session, Broche Ballet instructors provide real-time corrections on roll downs, sous-sus, and pas de bourrée. Whether you are preparing for a performance or simply looking to increase your time en pointe, this routine provides the structured physical exertion necessary to see real results.
We conclude with a dedicated cool-down stretch to promote muscle recovery and flexibility, ensuring your feet and legs stay healthy and ready for your next practice.
